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6. importance of breakfast
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8. health issues with breakfast 
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•  eating breakfast not only aids in weight management, it fuels the body to help provide energy, better concentration and problem-solving ability throughout the day, according to the food and nutrition experts at the American Dietetic Association.

•  "Eating breakfast is very important for the brain and the body first thing in the morning", said Los Angeles registered dietitian Gail Frank, spokesperson for the American Dietetic Association. 
• "Breakfast skippers often feel tired, restless or irritable in the morning." 
• helps curb your hunger and prevent binge eating later in the day.
• Starting your day with a good breakfast boosts your energy, increases your attention span, and heightens your sense of well-being. You’ll be in better control of your emotions. .
• The effects of a skipped breakfast are 
• short attention span, 
• lack of alertness, longer reaction time, 
• low blood sugar, decreased work productivity. 
• Surely, breakfast is the most important meal of the day. Take time to eat a large, balanced breakfast. It’s a good investment of your time. O  

 Glucose

•  is essential for the brain and is the main energy source.
• Blood glucose also helps fuel the muscles needed for physical activity throughout the day. 
• Glucose is the basic fuel for the brain and central nervous system.

American Dietetic Association suggests simple ideas to help add breakfast to your daily eating plan.

• Ready-to-eat whole-grain cereal topped with fruit and a cup of yogurt
• Whole-grain waffles topped with peanut butter, fruit or ricotta cheese
• A whole-wheat pita stuffed with sliced hard-cooked eggs
• Hot cereal topped with cinnamon, nutmeg, allspice or cloves
• Peanut butter on a bagel with fresh fruit (banana or apple wedges) and low-fat milk
• Breakfast smoothie (milk, fruit and teaspoon of bran, whirled in a blender)
• Vegetable omelet with a bran muffin and orange juice

If your taste buds just do not crave breakfast foods in the morning, try:

• Cheese pizza and orange juice
• Grilled vegetables mixed with beans and cilantro topped with cheese
• Heated leftover rice with chopped apples, nuts and cinnamon and fruit juice

With nearly 70,000 members, the Chicago-based American Dietetic Association is the nation's largest organization of food and nutrition professionals. The ADA serves the public by promoting optimal nutrition and well-being.

ouch!

It often amazes me how people take better care of their cars than their bodies. I have yet to meet a person who said, “God has a plan as to when my car should ‘die’ and I do not need to worry about it. I don’t need to check or change the oil, or perform any routine maintenance. And I don’t need to worry about the type of gasoline I use.” We recognize the necessity of proper care to get the longest life and best performance out of our automobiles. When will we realize that proper care also gives our bodies the longest life and best performance? 

What’s your excuse for not eating breakfast?

• “No time?” How much time does it take to eat a bowl of cereal? Make toast and eat it on your way to work. Make your breakfast the night before. Making time for breakfast is making time to be healthy. 
• “Not hungry?” To get started, don’t eat anything after an early supper. Finish supper by 6:30 p.m.  

 Take the step. Do the right thing. Eat breakfast.!

The sky’s the limit. The only limitation is your imagination. Make it a priority. Eat breakfast.  

a full morning
don't skip breakfast!!
breakfast guide 


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